Yellow Split Pea Soup with Cilantro-Lime Yogurt
Ingredients
- olive oil
- 1 cup chopped onion
- 1 cup chopped carrot
- 1 cup diced peeled potato
- 1/2 t gingerroot, minced
- 2 T chopped garlic
- 3/4 cup yellow split peas
- 1 t red curry powder
- 1/2 t turmeric
- 1/4 dried jalapeno flakes
- 2 cups chicken broth
- 7 oz. unsweetened coconut milk
- salt and pepper
- 1/4 cup plain Greek yogurt
- 3 T chopped cilantro
- 2 t lime juice
- grating of lime peel
- hot sauce
- salt and pepper
Directions:
- Saute the onion in olive oil over medium-high heat for 1 minute, then add the carrot and cook until the onion is soft and translucent.
- Add the ginger and garlic and cook for 1 minute, then add the potato and stir to coat.
- Add the split peas, curry powder and turmeric and cook for 1 minute.
- Add the jalapeno flakes, 1-1/2 cups of broth and coconut milk, bring to a boil, then reduce the heat to low, cover and let cook until the peas are soft, about45 minutes, stirring occasionally, adding more chicken broth if it seems too dry.
- After 45 minutes, taste to check seasoning, adding salt and pepper as needed.
- Puree the soup with a stick blender to achieve the consistency you like, adding more broth to suit your preference.
- Make the cilantro-lime yogurt by mixing the yogurt, lime juice, lime peel and chopped cilantro in a bowl. Season to taste with salt, pepper and a drop or 2 of hot sauce.
- Garnish the soup with a dollop of the yogurt.
una sopa muy exquisita ,los ingredientes me encantan sobre todo el cilantro,se ve muy deliciosa,especial para hoy que llueve mucho,saludos y cariños.
ReplyDeleteThank you, it IS a good soup for those rainy days. :)
ReplyDelete